NewMe Fitness Journal for Women & Men – Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress – Daily Personal Health Tracker – 1 Pack (Fitness)
- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track
- 50 Weeks of Tracking: Track your workouts and fitness progress with 126 large entry pages that provide enough space to record your goals, exercises, body weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat
Fitness Log Book & Workout Planner – Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
- Expert advice on the prevention and treatment of sports-related injuries
- Arnold’s tried and true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to suit our needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition
- And, of course, Arnold’s individual brand of inspiration and motivation throughout
- Strategies and tactics for competive bodybuilders from selecting poses to handling publicity
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- Rodale Books
Exercise Diary/Workout Log Book – 100 Page A5 Training Tracker (inc Cardio, Calories & Notes) – Premium Gym Diary for Men and Women – Elegant Black and Pink Soft Touch Cover – Durable Wire Bound
- A Must For Fitness Enthusiasts: Whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. The Booty Lab food diary is the perfect solution for accurately tracking your long-term progress!
- Finest Quality Materials: This A5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.
- Accurate Progress Track: Featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, calorie intake, exercises, this diary planner is ideal for following your progress. The separate notes section can be used for encouraging thoughts, motivational quotes or essential health information!
- Elegant and Modern: The Booty Lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, fitting perfectly in your purse, backpack or on your desk. Organize your routine and enjoy the rewards of your discipline with a sexy, healthy body!
- A Thoughtful Present: Order the Booty Lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation! An excellent choice for birthday, Christmas, special occasions and more!
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