When it comes to choosing which to eat and drink ahead of or after a workout, it cannot be prevented that confusion may abound due to the many options to choose from. But did you know that more and more people these days are turning to vegan diet for bodybuilding? Surprising, right? But here is why.
What to eat when on a vegan diet?
Since people who go vegan should strictly have a meat-free diet, they will only eat plant-derived foods. Vegans can eat salad, stir-fries, stews, soups, and foods alike, provided that their food should not have meat as one of the ingredients.
To ensure a healthy vegan diet, they need to consume a variety of foods, including plant-only versions of their favorite dishes and desserts. Fortunately now, there are already a lot of food options for vegans that are available in the market. So it is not anymore hard to find substitute ingredients for pizza, lasagna, and whatnot. This only means that going vegan still allows one to have a healthy body and happy tummy too.
Why are fitness fans going vegan?
Aside from body builders, there has also been an increasing number of professional athletes and other fitness fans around the world who are swearing by an entirely plant-based diet. They are going vegan for the following reasons:
1. Healthy for all body types
While vegan diet is great for all body types, it should be appropriately planned in order to avoid nutrient deficiency. Just like other options, a poorly planned vegan diet could be unhealthy. To prevent this, each meal should be scheduled thereby ensuring that certain nutrients such as protein that are mostly found in meat should be present even if one is only eating plant-based food.
2. Vegan food fuels workout
You can get muscular even without involving any cruelty to animals. Some people do not go vegan thinking that this diet could not fuel any workout, but it is just exactly the opposite. For instance, people who follow a strict vegan diet to match their bodybuilding workouts drink fruit smoothie made of bananas, apples, or pineapples blended with nuts, iced water, or non-dairy milk. Unsweetened coconut water can also quench the thirst of people working out, replenishing their electrolytes and other nutrients. Oatmeals can be a great source of complex carbohydrates that are needed to give the body enough energy to sustain any workout. These are just a few of the various vegan food choices that can fuel high-intensity workout.
3. Get your muscle goals
Know that you do not need animal flesh just to gain muscles. With a vegan diet, you can get your muscle goals without having the risk of heart disease. Eating only fruits and vegetables means that the body just takes in fiber and other plant compounds. With a reduced intake of saturated fats and cholesterol, you can build muscles while at the same time taking care of your heart health.
Is a vegan diet for you?
The bottomline is understanding different body types and nutrient needs is key to determining the best option to lose weight and build muscles. But if you are not yet convinced just by the things you have read above, you can read this article and witness why MMA fighters are going plant-based. Sometimes you just gotta know more about the many already known facts about a thing for you to really think that it is the smartest move for you in your pursuit of having a healthy body and at the same time a happy tummy.